Hi one and all!
So first I must apologize for it being nearly a month since our last workout went online, we have been up at the Petzl Roc Trip, a massive climbing festival in a rural region of Guizhuo Provence here in China. It was an amazing trip with lot's of great people and we had a blast!
But now we are home in Yangshuo again and ready with your next total circuit workout!
So here it goes...
As usual you have 10 exercises, you will do each continuously for 1 minute and do all 10 exercises twice through for a total of 20 minutes of a whole body workout. Remember; push yourself as hard as you can for each exercise to get the most out of the workout.
Here are your exercises:
TOTAL CIRCUIT 007 - 20 minutes total time
Diamond Push Ups
Twisting Leg Raises
Downward Dog to Upward Dog
Rasied Leg Crunches
Leg Raise Ball Pass
To make sure you do all of the exercises correctly just watch the video below:
Ok, so now it's time to get back into it! Remember to feel free to ask any questions you may have about the workouts in the comments section here... enjoy!!!