Friday, November 11, 2011


Hi one and all!

So first I must apologize for it being nearly a month since our last workout went online, we have been up at the Petzl Roc Trip, a massive climbing festival in a rural region of Guizhuo Provence here in China. It was an amazing trip with lot's of great people and we had a blast!

But now we are home in Yangshuo again and ready with your next total circuit workout!

So here it goes...

As usual you have 10 exercises, you will do each continuously for 1 minute and do all 10 exercises twice through for a total of 20 minutes of a whole body workout. Remember; push yourself as hard as you can for each exercise to get the most out of the workout.

Here are your exercises:

TOTAL CIRCUIT 007 - 20 minutes total time

Diamond Push Ups
Star Jumps
Twisting Leg Raises
Downward Dog to Upward Dog
Rasied Leg Crunches
Leg Raise Ball Pass
Scissor Crunches

To make sure you do all of the exercises correctly just watch the video below:

Ok, so now it's time to get back into it! Remember to feel free to ask any questions you may have about the workouts in the comments section here... enjoy!!!



  1. Looks like you are in Bob's old place - I recognized it from the children's school music playing in the background!!!! I'll try to do your workout tomorrow - miss you man! XO-Kre

  2. Kre!
    Yeah, I have Bob's 3rd floor apartment, opposite end of the building from your old place, sooooo nce, been here for about 8 months now, love it!
    Let me know how the workout goes!
    Miss you heaps too :)