Hi there one and all!
Just a quick one guys and girls, I am off to the amazing Getu Valley in Guizhuo, China for 3 weeks of rock climbing and the Petzl Roc Trip (a climbing festival for those non climbers out here) so I will be out of touch for about 3 weeks.
But rest assured that when I return I will have some killer new workouts for you all!
Train hard, have fun and I'll see you all in a few weeks!!!