Friday, October 14, 2011


Hi there one and all!

Just a quick one guys and girls, I am off to the amazing Getu Valley in Guizhuo, China for 3 weeks of rock climbing and the Petzl Roc Trip (a climbing festival for those non climbers out here) so I will be out of touch for about 3 weeks.

But rest assured that when I return I will have some killer new workouts for you all!

Train hard, have fun and I'll see you all in a few weeks!!!


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