Welcome back guys!
We have been having a great week here training and getting ready for the annual Yangshuo Climbing Festival that I will be chief rout setter for the bouldering competition at.
Here is this weeks, and our 8th in all, Total Circuit workout. Remember to do each exercise for 1 minute each and repeat the sequence twice for a total 20 minute workout.
Here we go!
TOTAL CIRCUIT 008 - 20 minutes total time
Boat Pose Roman Twists
Sumo Squat with opposite Knee to Elbow touch
Breakdance Push Ups
Leg Raise Crunches
Boat Pose Scissors
Wide Side to Side Push Ups
There you have it, your 10 exercises for the week. Be sure to watch the video to ensure you are doing the exercises correctly.
Now go get it and enjoy your training folks!!!!