Good afternoon all!
I'm back again with a third Total Circuit workout for you for this week. This one is a bit different in that it has a fair few static poses, meaning poses or positions that you will hold statically (or try to at least!) for the whole minute.
Again the workout contains 10 exercises that you will do for 1 minute each and run through the 10 exercises twice for a total of a 20 minute work out. Easy. Remember it will be easier for you if you have a timer that beeps at you every minute to save you having to watch the clock when you are fighting the burn!
Ok so here it goes...
TOTAL CIRCUIT 003 - 20 minutes total time
Lunge & Leg Raise
Again there are a few exercises in there that you already know and some new ones as well so just watch the video to see how to do each of the exercises then set your stopwatch and go!
Hope you enjoy the workout, see you all again really soon!