Hi again all!
First of all let me apologize for the delay in bringing you this workout. I have been away a little longer than expected at a climbing festival in northern China but now I am back home in Yangshuo and training hard :)
I have the next Total Circuit workout for you today which is one with a little focus on cardio so it is one that you really can push hard with.
As usual it is 10 exercises in a row that you will do for a minute each and rotate through twice for a total of 20 minutes. Remember to push yourself as hard as you can and feel free to vary the exercises if that are too difficult (such and doing push ups from your knees if need be, etc).
Ok, here we go!
TOTAL CIRCUIT 004 - 20 minutes total time
Skipping (use a skipping rope or any piece of rope you can find)
Chair Step Up Burpees
Elbow Prop Scissors
Chair Step Up Burpees (They are so good we're doing them twice!)
Wide Side To Side Push Ups
So best thing to do is watch the video and see how all the exercises are done then set your stopwatch and go for it! Here's the video for this workout...