Another short one here. Today I just wanted to post a little warm up I have been using lately before training that can be done easily anywhere. You can also extend it and use it as a good cardio workout too.
It's an easy one: set your timer for 1 minute intervals and do the following...
- 10 core exercises (v-sit, core ball pass, crunches, leg raises, etc - pick and mix them up)
- Finish the rest of the minute with skipping
- 10 push ups (standard, tiger, side to side, etc - again, pick and mix them up)
- Finish the rest of the minute with star jumps (jumping jacks)
Repeat this 5 times for a 10 minute warm up that will get your upper body and core working gently and get your cardio vascular system kicked into gear and ready to train.
Easy! Now get into it!