Hi all!
First of all an apology for the lack of new content over the last month. Things have been busy here with all the perfect climbing weather we have had here in Yangshuo, also I have been starting on a new partnership with some folks that will be very exciting for all of us and will be providing all of you with much more great training material.
So with the end of the year looming upon us I want to say thanks to you all for following us here and I hope that your training hasn't slacked off too much over the holiday season. Remember the new year is a good opportunity to assess your fitness goals for the upcoming year and get psyched for getting in better and better shape no matter what your goals are.
Look out for news in here really soon regarding our new ventures and some great new training content.
Happy holidays all!!!
Duncan.
